West Indian Recipes and Caribbean Recipes

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Below are just a few West Indian recipes for you to try. We hope you enjoy them. Don�t forget to take a look at the Main page which gives lots of information about West Indian food, the West Indian Speciality Dish and the West Indian Featured Ingredient sections.

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Happy Cooking!

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Key:-�� Veg = Vegetarian���� HT = Hot����� CD = Cold����� SP = Soup����� HD = Starter����� MC = Main Course� ACC = Accompaniment����� DP = Dessert/Pudding���� CBF = Cakes/Baked Fayre

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Caribbean Starters and Soup Recipes

Havana Avocados��� Veg� CD��West Indian�� 15mins

Coconut Prawns����� HT� HD� West Indian�� 30mins plus marinating

Escovitch� (fish)��� CD� HD� West Indian� 30mins plus cooling time

Pumpkin Soup������ HT� SP� Caribbean�� 40mins

Stamp and Go���(saltfish cakes)� �� HT� HD� West Indian�� 50mins plus soaking

Sweet Potato and Fish Chowder��� HT� SP� West Indian� 55mins

Bajan Callaloo��� HT� SP� West Indian��75mins

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Caribbean� Main Course Recipes

Fish and Vegetarian

Caribbean Spicy Grilled Tuna��� HT� MC� W� Indian 15mins

Fried Red Snapper���� HT� MC� West Indian�� 25mins

Curried Channa���� Veg���HT� ACC� West Indian�� 30mins

Martinique Blaff������ HT� MC� West Indian� 30mins plus marinating

Gingered Tout with Mango��� HT� MC� West Indian�� 40mins

Jamaican Ackee and Saltfish���� HT� MC� West Indian� 40mins plus soaking

Pumpkin Curry���� Veg�� HT� MC� West Indian�� 55mins

Nassau Lobster Casserole���� HT� MC� West Indian�� 80mins

Green Fig and Saltfish Pie���� HT� MC� West Indian�� 85mins plus soaking

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Beef, Lamb, Offal, Pork

Caribbean Spicy Meat Loaf���� HT� MC� West Indian�� 60mins

Scalloped Ham with Yam��� HT� MC� West Indian�� 85mins

Bajan Pork Roast����� HT� MC��West Indian�� 100mins

Lamb Lentil Curry�� HT� MC� West Indian� 100mins

Rice and Peas with Beef����� HT� MC� West�Indian�� 100mins

Caribbean Carbonade of Lamb HT MC Caribbean 120mins

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Poultry & Game

Jerk Chicken��� HT� BBQ�� MC� West Indian�� 30mins plus marination��

Caribbean Grilled Chicken��� HT�� MC�� West Indian�� 35mins plus marinating

Cuban Style Chicken����� HT�� MC�� West Indian�� 55mins

Jamaican Chicken Stew���� HT�� MC�� West Indian�� 60mins�� New!� December� 2002

Sweet Chicken Stew��� HT�� MC�� West Indian�� 85mins plus marinating

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Caribbean Accompaniments, Rubs and Seasonings Recipes

Jamaican Jerk Marinade�� Veg� HT� CD� ACC� West Indian�� 5mins

Jerk Rub��� Veg� CD��ACC� West Indian�� 5mins

Fried Plantains���� Veg� HT� ACC� West Indian�� 15mins

Caramelised Plantain��� Veg��HT� ACC� West Indian� 20mins

Curried Channa���� Veg� HT��ACC� West Indian�� 30mins

Bajan Cou Cou���� Veg� HT� ACC� West Indian�� 40mins

Dominican Mashed Plantains�� Veg� HT� ACC� West Indian� 40mins

Sweet Potato Fry��� Veg� HT� ACC� West Indian�� 40mins

Rice and Peas� -� 4� Recipes�

Roti������� Veg��HT� CD� ACC CBF��West Indian�� 60mins plus resting

Aubergine in Coconut Cream��� Veg� HT� ACC� West Indian�� 65mins

Bajan Beans�� Veg��HT� ACC� West Indian�� 75mins

Dhalpuri Roti���� Veg� HT��CD� ACC� CBF� West Indian�� 80mins plus soaking���� June 2003

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Caribbean Desserts and Cake Recipes

Banana Fritters��� Veg� HT� DP� West Indian�� 30mins

Coconut Drops�����Veg� CD��CBF��West Indian�� 40mins

Molasses Cake���� Veg� CD� CBF� West Indian�� 60mins

Roti������ Veg� HT��CD��ACC� CBF��West Indian�� 60mins plus resting