West
Indian Recipes and Caribbean Recipes
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Below are just a few
West Indian recipes for you to try. We hope you enjoy them. Don�t forget to take
a look at the Main page which gives lots of information about West Indian food,
the West Indian Speciality Dish and the West Indian Featured Ingredient sections.
Happy
Cooking!
Key:- Veg = Vegetarian HT = Hot
CD = Cold SP = Soup HD = Starter MC = Main Course ACC =
Accompaniment DP = Dessert/Pudding CBF = Cakes/Baked Fayre
Caribbean Starters
and Soup Recipes
Havana Avocados
Veg CD West Indian 15mins
Coconut Prawns
HT HD West Indian 30mins plus marinating
Escovitch
(fish) CD HD West Indian 30mins plus cooling time
Pumpkin Soup
HT SP Caribbean 40mins
Stamp and Go (saltfish
cakes)
HT HD West Indian 50mins plus soaking
Sweet Potato and Fish Chowder
HT SP West Indian 55mins
Bajan Callaloo
HT SP West Indian 75mins
Caribbean Main
Course Recipes
Fish
and Vegetarian
Caribbean Spicy Grilled Tuna
HT MC W Indian 15mins
Fried Red Snapper
HT MC West Indian 25mins
Curried Channa
Veg HT ACC West Indian
30mins
Martinique Blaff
HT MC West Indian 30mins plus marinating
Gingered Tout with Mango
HT MC West Indian 40mins
Jamaican Ackee and Saltfish
HT MC West Indian 40mins plus soaking
Pumpkin Curry
Veg HT MC West
Indian 55mins
Nassau Lobster Casserole HT
MC West Indian 80mins
Green Fig and Saltfish Pie
HT MC West Indian 85mins plus soaking
Beef,
Lamb, Offal, Pork
Caribbean Spicy Meat Loaf
HT MC West Indian 60mins
Scalloped Ham with Yam
HT MC West Indian 85mins
Bajan Pork Roast
HT MC West Indian 100mins
Lamb Lentil Curry
HT MC West Indian 100mins
Rice
and Peas with Beef HT
MC West Indian 100mins
Caribbean Carbonade of Lamb HT
MC Caribbean 120mins
Poultry
& Game
Jerk Chicken
HT BBQ MC West Indian 30mins plus marination
Caribbean Grilled Chicken
HT MC West Indian 35mins plus marinating
Cuban Style Chicken
HT MC West Indian 55mins
Jamaican Chicken Stew
HT MC West Indian 60mins
New! December
2002
Sweet Chicken Stew
HT MC West Indian 85mins plus marinating
Caribbean Accompaniments, Rubs
and Seasonings Recipes
Jamaican Jerk Marinade
Veg HT CD ACC West Indian 5mins
Jerk Rub
Veg CD ACC West Indian 5mins
Fried Plantains
Veg HT ACC West Indian 15mins
Caramelised Plantain
Veg HT ACC West Indian 20mins
Curried Channa
Veg HT ACC West Indian 30mins
Bajan Cou Cou
Veg HT ACC West Indian 40mins
Dominican Mashed Plantains
Veg HT ACC West Indian 40mins
Sweet Potato Fry
Veg HT ACC West Indian 40mins
Rice and Peas
- 4 Recipes
Roti
Veg HT CD ACC CBF West Indian
60mins plus resting
Aubergine in Coconut Cream
Veg HT ACC West Indian 65mins
Bajan Beans
Veg HT ACC West Indian 75mins
Dhalpuri Roti
Veg HT CD ACC CBF West Indian
80mins plus soaking
June 2003
Caribbean Desserts
and Cake Recipes
Banana Fritters
Veg HT DP West Indian 30mins
Coconut Drops Veg CD CBF West Indian 40mins
Molasses Cake
Veg CD CBF West Indian 60mins
Roti Veg HT CD ACC CBF West Indian
60mins plus resting
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